A healthy life needs a healthy diet to achieve that its necessary to include nutritious food according your body status needs. is known as Diet capable enough to provide proper nourishment to body is called balance diet. A diet incorporates of great amount of fat, adequate amount of protein and limited amount of carbohydrate is known as Ketogenic diet. This diet help body to hydrolysis fat into ketones molecules.
This is generally recommended to person who is dealing with obesity, heart condition, brain disorder. When body don’t get enough glucose for cell energy; fat is further break down to generate ketones acid for cell energy instead. The carbs cutback will reduce glucose supplies to cell and breaks down more fats to produce ketones for energy which can help in lowering blood sugar level and insulin level.
This diet changes the way body utilize the food absorption and its use. In most diet carbohydrate is the main source of energy, but in ketogenic diet this concept is reversed. In this diet the main source of energy is fat. This diet custom human body to burn fat instead of carbs provided in meals. Typically, glucose presented by carbs are the source of energy to cell but as the limitation of carbs body uses ketones acid for cell’s energy by hydrolyzing fats or excessive fats.
Normally the presence of nutrients in keto diet are as follow: 70-80% fat, less than 20% of protein and less than 10% of crabs. this can be easily altered by the type of ketogenic diet.
Different kinds of ketogenic diets
There are various number of ketogenic diet but, among them below two are popular on international level:
- The Cyclical Ketogenic Diet (CKD)
- The Targeted Ketogenic Diet (TKD)
The Cyclical Ketogenic Diet is design for keto cycle and crabs cycle. This is because person can eat neat crabs for maximum 2 days a week with carbs amount of 150 gram. Crabs play important role in this diet because it adds additional energy and muscle. This diet is highly recommended for person you work out daily or athletes.
The Targeted Ketogenic Diet in this version of diet you consume carbs before and afterwards of exercise. this carbs will be act as an energy source to the body. Consumption of carbohydrate should be between 45 min to 1hour before exercise and next carbs should be eaten immediately. This will help you to boost your energy and recovery.
Following a proper ketogenic diet will may take some time of one to two week. However, this time can be influenced by several factors of human life such as:
- Sleep health
- Stress Level
- Nutritional intake
Having a high crabs diet on daily basis will an obstacle to reaching your goals of ketogenic diet. This can be due to glucose stored in body for such a long time and it takes time to breakdown. Although you can reach to it’s ketogenic diets or can essay follow ketogenic diet by intermittent fasting.
Cutting your crabs consumption means lowering or excluding food high in crabs such as bread, pasta, cereals and other grains – grain products also limiting your vegetable and fruits will be a better option. As the major energy is provided by fats, you should keep high fats food in your priority for example eggs, meat, butter, nuts, seeds, cream and health benefits oil.
It is also integral to minimize protein consumption. Protein also acts as a sugar that can be converted to glucose if consumed in large amounts, which can hinder the process of ketosis.
Intermittent fasting can assist you in entering ketosis more quickly. There are many intermittent fasting methods, to know more read our articles The Equi Page ketosis is a metabolic state in which your body produces ketones instead of glucose for energy.
Ketones acid can lead you to health problem when it gets excess in body. As mentioned earlier fat break down produces ketones; if break down of fat is fast then it’s can accumulate in blood and urine. Increase in ketone level will make blood too acidic, this is diagnosed as ketoacidosis. This can further create complication with diabetic and advancing it to DKA (Diabetic Ketoacidosis). If left unattended then it will be life threating and may lead to coma. Thirst, frequent urination, dry mouth and decreased hunger appetite these are the signs of increasing of ketones in body.
The ketogenic diet is an effective strategy to lose weight, losing weight will also reduce the risk of developing the disease. Additionally, the ketogenic food regimen is so nutritious you’ll lose kilos without measuring calories or keeping track of your food intake. By bring you satiety this diet will help you in minimizing excessive hunger which leads in feeling less hungry.
The ketogenic diets used to treat prediabetes and diabetes. Diabetes is defined by metabolic changes, high blood sugar levels, and impaired insulin function. The ketogenic diet help you lose excess fat and is associated with prediabetes, type 2 diabetes, metabolic syndrome, epilepsy and other neurological problems.
Health benefits include
- Diet is mainly recommended to children of all age group. This diet will reduce or also prevent seizures in brain of childrens including infants.
- In diabetics blood sugar levels are all reduced by the ketogenic diet and weight loos can be noticeable.
- this diet has shown affective results in neurological problems like Alzheimer, brain cancer and autism.
- Parkinson’s disease (PD). Although additional research is needed, one study found that the diet might help with Parkinson’s disease symptoms.
- Polycystic Ovarian Syndrome (PCOS). The ketogenic diet lowers insulin levels, which may have a role in polycystic ovarian syndrome.
- Also, lower the risk of cardio vascular diseases by improving HDL and lowering blood pressure.
- A ketogenic diet may have several health advantages, especially for those who have neurological, metabolic, or insulin-related diseases.
- For more health benefits you can also read Intermitted fasting.
Focus and energy can be improved with ketogenic diet, as it delivers energy need it also lower inflammation in body and organs. However, this diet might be difficult to follow specially for those who are on beginning stage. For more article read The Equi Page please comment us below, you comment will help us to improve in time ahead.