Weight Losing | Ultra-low-fat diet

Ultra-low-fat diet is a diet where the amount of fat and protein is low comparing the amount of carbohydrate present in diet. Both fat and protein have 10% of their calories and carbohydrate contain 80% of its calories in daily diet. This diet was designed to lower the fat consume from your daily diet and cut down fat from body. Exercising while following this diet […]

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What is Ketogenic Diet? Benefits of keto diet.

A healthy life needs a healthy diet to achieve that its necessary to include nutritious food according your body status needs.  is known as Diet capable enough to provide proper nourishment to body is called balance diet. A diet incorporates of great amount of fat, adequate amount of protein and limited amount of carbohydrate is […]

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Dietary Fiber and Its Importance

Dietary fiber is present in wholegrain cereals, fruits, vegetables as well as nuts and seeds. Fiber is composed of indigestible parts of plants which cannot be broken-down by human body. This compound has to pass through the stomach and intestines of digestion and absorption. The majority of fiber is carbohydrates, protein and fats. The primary function of fiber is […]

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